With a neutral taste that blends with most foods, plus a super high smoke point between 470 and 500 degrees Fahrenheit, it’s ideal for baked goods. That’s not even counting the fact that avocados are widely considered to be a superfood, according to Mayo Clinic.
When did avocado oil become popular?
But there’s a relatively new oil on the block that deserves a shoutout: avocado oil, which only started gaining recognition in America in the 1930s and became more widespread with improved cold press extraction in the late 1990s.
Is avocado oil good for You?
But there’s a lot of nutrition inside that bottle, too. Avocado oil harbors a wealth of vitamins, minerals, antioxidants, and heart-healthy fats that can help your body absorb vitamins such as A, D, E, and K, explains Healthline. They also promote better digestion after munching on those delicious baked goods.
Can you use avocado oil on a baking sheet?
Many dough-based recipes such as pot pies, casseroles, or pastry appetizers require oil, either as an ingredient or coating. Fortunately, avocado oil comes in spray form as well. This type of oil is an excellent choice for baked vegetables such as broccoli, which typically gets drizzled with oil and spread on a baking sheet.