In a 100-gram (3.5 oz) amount, raw pumpkin provides 110 kilojoules (26 kilocalories) of food energy and is an excellent source (20% or more the Daily Value, DV) of provitamin A beta-carotene and vitamin A (47% DV) (table).
Where does pumpkin come from?
Indeed, 41 percent of the overall pumpkin crop for all uses originates in the state, more than five times that of the nearest competitor, California, whose pumpkin industry is centered in the San Joaquin Valley; and the majority of that comes from five counties in the central part of the state.
Do Pumpkins have seeds?
The pumpkin’s thick shell contains edible seeds and pulp. Pumpkin pie is a traditional part of Thanksgiving meals in Canada and the United States and pumpkins are frequently used as autumnal seasonal decorations and carved as jack-o’-lanterns for decoration around Halloween.
What is the heaviest pumpkin in the world?
Festivals may be dedicated to the pumpkin and these competitions. In the United States, the town of Half Moon Bay, California, holds an annual Art and Pumpkin Festival, including the World Champion Pumpkin Weigh-Off. The record for the world’s heaviest pumpkin, 1,226 kg (2,703 lb), was established in Italy in 2021.